Get in Shape with Running!
Get in shape and learn what works for pain relief Exercise is an effective way to get in shape on the outside, and lower blood pressure and improve heart vitality on the inside! Exercise comes in many shapes and forms. Running is one form that will challenge you. If you have never run before, you may want to start with a progressive walking program, 15 minutes 3x week. When this is an easy task, you’re ready to run. To run efficiently and achieve results, you need a plan. First, you need a nice pair of running shoes. Spend the time with a running store to understand how your feet need the proper support and to get the right kind of shoes for the level of exercise you plan on doing. Days Hours Minutes Seconds Hurry and Sign-Up for a Free Webinar Once you get your sneakers, begin with 5-10 minutes of running at an easy pace. Practice getting your whole body involved, swinging your arms and moving your upper torso as you go. Next, increase your time and distance. Start with running one time a week, then increase to two or three. Jeff Galloway endorses a program that