Uncategorized

Rethinking the Pain Dichotomy (Part 2 of 3)

Is Acute/Chronic Pain a Continuum? Some pain is straightforward – you bang your hand with a hammer, it’s acute pain where you know the cause. Some pain is mysterious – we understand why fibromyalgia causes pain and fatigue only in peripheral glimpses: inflammation, viral predispositions, micronutrient deficiencies, perhaps? Complex regional pain syndrome (CRPS) is even more enigmatic, where a known acute event lingers long past the cellular stigmata. And as anyone with chronic back or neck pain knows, one literal misstep can layer acute pain on the chronic area, requiring both acute icing and a return to chronic pain patterns. Chronic Pain Versus Acute Pain Responses In many ways, the distinction between chronic pain and acute pain arose as an arbitrary attempt to match conditions with pharmaceuticals. Pain organizations have dictated that chronic pain deserves the label at three months, then at one. Some now say that after seven days, acute pain can be in transition to chronic pain. Often these arbitrary distinctions helped guide when one considered gabapentin, or when opioids are no longer excusable. In light of recent research, are they still relevant, or even accurate? The emerging understanding of the brain as the site of pain has

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The right frequency cancels pain
Uncategorized

Translating New Pain Management Research For Patients – Part 1 of 3

Translating New Pain Management Research Part 1: What Is Pain? Imagine hitting your hand with a hammer. Since the discovery of the nerve, pain has been portrayed as an impulse traveling from hand to head, with concrete implications: if you can stop the transmission in the hand, as with lidocaine, there is no pain. If you can block pain in the spine, the brain is blissfully unaware. And most recently, if a medicine blurs the reception of pain in the brain, the problem is solved. Pain is an alarm system that can be short-circuited. New Pain Management Studies New functional MRI (fMRI) studies have changed the way we understand nociception (perception of noxious stimuli). Instead of an all-or-none pain bolus from the periphery in a tidy 0-10 rating, pain is a nuanced interpretation of both the stimulus and the context. Being knocked to the ground in an attack can be a scary, painful event. When you’ve just caught a football and you’re tackled in the end zone, pain is irrelevant. When a child is awaiting their third injection, the screaming may begin with a benign swipe of an alcohol wipe. New theories of pain have recast the nature of the

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Health & Wellness

Handling Pain for the Student Athlete

An alternative option for pain care management and sport injuries Injuries are inevitable. While few are life or participation-ending, any injury can take your student athlete temporarily out of the game. From a minor bruise to an anterior cruciate ligament (ACL) tear, what does the student athlete do? While times are changing, some “old-school” schools used to have opioids in a desk to keep valuable players in the game. We know more now about dangerous pain relief, as well as new technology to help heal healthily. Why Student-athletes Need Opioid Alternatives Losing play time or appearing to be less-than-tough can be devastating to any student athlete. When a coach is urging play despite an injury, student athletes are in a bad situation. First, they need to know that no matter how valuable they are to the team, taking an opioid – theirs or anyone else’s- to keep them in the game is not healthy or fair to them. Second, while opioids may be prescribed when an injury is severe, the risk of opioid use disorder increases after three days so make sure the prescription is small. Explore Opioid Free Options Along those lines, most recreational opioid use starts in parents’

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Health & Wellness

Get in Shape with Running!

  Get in shape and learn what works for pain relief   Exercise is an effective way to get in shape on the outside, and lower blood pressure and improve heart vitality on the inside! Exercise comes in many shapes and forms. Running is one form that will challenge you. If you have never run before, you may want to start with a progressive walking program, 15 minutes 3x week. When this is an easy task, you’re ready to run. To run efficiently and achieve results, you need a plan. First, you need a nice pair of running shoes. Spend the time with a running store to understand how your feet need the proper support and to get the right kind of shoes for the level of exercise you plan on doing. Days Hours Minutes Seconds Hurry and Sign-Up for a Free Webinar Once you get your sneakers, begin with 5-10 minutes of running at an easy pace. Practice getting your whole body involved, swinging your arms and moving your upper torso as you go. Next, increase your time and distance. Start with running one time a week, then increase to two or three.  Jeff Galloway endorses a program that

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Health & Wellness

Staying Active & Pain Free As a Senior – Free Webinar

Get in Shape with Exercise and without the Pain! Baby boomers are living longer. Why? Because Baby boomers are acquiring knowledge, asking questions, eating better, attending physical therapy and finally, are exercising in some form or another. However, in my 21-year career as both a physical therapist and personal trainer, most seniors don’t know where to begin when it comes to starting an exercise program. Reserve your spot for our “How to Stay Active When Older” with Physical Therapist Chris Gellert. So where do you begin? First, a reasonable starting goal is vital. Exercise is an effective way to get in shape, deal with an injury, lower blood pressure and improve heart vitality!  Take advantage of free resources like this webinar to learn about additional strategies to stay active and pain free.  Like any new resolution, though, there is a tendency to aim too high and quit too soon. Exercise comes in many shapes and forms. With a good pair of sneakers, you can’t go wrong starting with a walking program:  15 Minutes 1 to 3 times per week Walk at your pace Second, make the goal fit your needs. Research has shown that women over the age of 50 are

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Healthcare Industry

Pain Management Using M-stim vs. E-stim

Pain Management Using M-Stim vs. E-Stim To understand how to engage in natural pain management to treat aches and pains, you need to understand a bit of biology and how the human body perceives pain.   The body has specialized nerve endings that sense touch. These include: The Meissner corpuscles, which perceive low-frequency vibrations, such as an object moved across the skin The Pacinian corpuscles, which are a lot like Meissner in that they tell about the dynamic qualities of stimuli Merkel disks help us sense pressure and texture Ruffini corpuscles, which are located in the tendons and ligaments and can help with the sensation of stretch These are triggered by specific frequencies of movement or mechanical pressure, and are transmitted on large, fast groups of A and B nerves that overpower small, fast, free Ad nerve endings that transmit pain. The Role of Nerve Endings in Pain Management To put it in physical terms, think about the body’s pain management system this way: Putting icy menthol (like Tiger Balm) on a hurt shoulder makes the fast pain signal less intense (Meissner). Pressing your hip when you bang it on a table or using acupressure to relieve pain (Merckel) Stretching

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Health & Wellness

Spring into the Season with Cryovibration, an opioid-free pain management alternative

Spring is inviting everyone to get outside! Spring is in the air, which means many of us will get outside to garden, play golf, tennis or even go for a hike. Watch overdoing it! It is easy to get immersed in the garden for a few hours or play golf and forget to stretch. When we overdo an activity using a muscle or area that doesn’t typically get a lot of use, this can lead to the appropriately named “overuse injury”. Learn More about VibraCool Watch overdoing it! What is an overuse injury? An overuse injury is a term used to describe an injury that occurs from tissue damage resulting from repetitive demand over a period of time.  Rowing a boat, squatting and pulling weeds, or trying to keep up with a friend who plays golf or tennis all the time are frequent scenarios. When you hear people talking about golfer’s elbow, tennis elbow, IT band issues, or even plantar fasciitis, all are types of overuse injuries. Most treatments call for isolating the muscle with slow stretching and returning to use, or changing the way the joint moves. Those elastic bands you see people wearing on their arms? It’s an attempt to change

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Healthcare Industry

Mandates, Boosters, & Kids

If Pfizer’s announcement leads to an October vaccine surprise, it may help corporate America comply with adult vaccination. And the winner of the booster/hospitalization contest is….? Also, some important information about the fainting response to vaccinations. #MontyPython

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Health & Wellness

Ivermectin: Neither great nor idiotic – Highlights COVID messaging fails

What is Ivermectin? Before Ivermectin was used as proof of idiocy or as an excuse not to vaccinate, we in pediatric emergency used it often. For pinworms. Or roundworms. It’s even been marketed as a single dose treatment for lice, hooray! But the rapid adoption for uses other than intended – and by this I mean a cultural flag to wave, not medical – reveals three conceptual errors in modern medicine. The biggest error comes from institutions misrepresenting science. The biggest error comes from institutions misrepresenting science. The CDC and WHO understandably demand complete certainty of facts before science goes up on their websites. When there is time to convene expert panels, and when iterative slight changes are made, this is fine. But that’s not science. Science can always change, constantly iterates, and sometimes flips on a dime. (Peanut Bambas snacks for allergy prevention, anyone?) By only allowing monolithic TRUTH on their websites, these institutions instilled a lack of respect for nuance and nimbleness. In contrast, the NIH has been majestic at synopsizing currently known COVID treatment possibilities. Hopefully, other institutions can learn. At the onset of SARS-CoV-2, many smart people pointed out that repurposing drugs was way cheaper than

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