Staying Active & Pain Free As a Senior – Free Webinar
Get in Shape with Exercise and without the Pain! Baby boomers are living longer. Why? Because Baby boomers are acquiring knowledge, asking questions, eating better, attending physical therapy and finally, are exercising in some form or another. However, in my 21-year career as both a physical therapist and personal trainer, most seniors don’t know where to begin when it comes to starting an exercise program. Reserve your spot for our “How to Stay Active When Older” with Physical Therapist Chris Gellert. So where do you begin? First, a reasonable starting goal is vital. Exercise is an effective way to get in shape, deal with an injury, lower blood pressure and improve heart vitality! Take advantage of free resources like this webinar to learn about additional strategies to stay active and pain free. Like any new resolution, though, there is a tendency to aim too high and quit too soon. Exercise comes in many shapes and forms. With a good pair of sneakers, you can’t go wrong starting with a walking program: 15 Minutes 1 to 3 times per week Walk at your pace Second, make the goal fit your needs. Research has shown that women over the age of 50 are
